We offer easy to follow suggestions for dietary changes which will support a patient’s progress during treatment and beyond.
I have been guiding patients nutritionally since 1980, adhering to the principles of naturalness. I always stress ease of accomplishing your nutritional goals, whether they be restoring health or weight loss. I emphasize adding variety and knowledge to one’s ability to plan their “food day”. This enables people to make profound life changes and helps them to eat pleasurably as an expression of both celebration and sustenance. I base these suggestions on the habits of some of the great food cultures of the world that are known for the richness of their food traditions and the health and longevity of their populations.